AQUASIZE SCHEDULE & DESCRIPTIONS
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TIME
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MON
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TUES
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WED
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THURS
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FRI
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6:00 am
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Jumpstart
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Jumpstart
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Jumpstart
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9:00 am
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White Water
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White Water
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White Water
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10:00 am
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Easy Does It
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Easy Does It
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Easy Does It
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11:00 am
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Deep Water
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Deep Water
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Deep Water
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5:30 pm
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White Water
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White Water
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White Water
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Jumpstart: Get a jump on your day with our early morning aqua class. This is a rigorous class suitable for all levels that takes place primarily in our shallow end of the pool. The music and movement will energize your day!
White Water: This invigorating class really makes waves! Primarily held in the shallow end of the pool and suitable for all levels of fitness, you will get your heart pumping with simple but effective moves.
Deep Water: As the name suggests, this class is held in the deep end of our pool. Using flotation belts or noodles, you will find yourself doing a variety of moves such as jumping jacks, jogging, and sprinting with little to no impact on your joints.
Easy Does It: Experience the benefits of exercising in the water during this 45 minute class. During the first half of this class we work in the shallow water, going through a series of strength training exercises. The second half finds us in the deep end of the pool in a comfortably paced aerobic routine. Come join the fun and experience what everyone is talking about!
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