|
FITNESS
Drop in Fitness Class Rate ~ $8.00 per class
|
Whatever your fitness goals are, our classes can help you reach them! We offer Les MIlls Body Pump and Body Step classes as well as other Cardio classes such as Zumba, Spin classes, Aquacize and Box n Boot . Tai Chi, and Yoga are also offered and help to improve your strength and balance as well as your stress!
Our instructors promote healthy lifestyles for everyone! They provide a safe, effective, and fun workout that will motivate you to keep working towards your goals. They share a contagious energy and offer a variety of moves keeping each class fresh and exciting.
What are you waiting for? Pick a class from our schedule and join in on the fun!
|
|
|
We are the only club in Concord offering Body Pump & Body Step
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
|
|
|
