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YOGA
Strength, Power and Flexibility for your mind and body
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All of our Yoga classes are included with your monthly membership dues. With eleven classes a week, you are sure to find one that will work for your schedule and level of fitness. See the class descriptions and times below to choose the class that is right for you. See below for class schedule and class descriptions.
ALL CLASSES TAUGHT BY CERTIFIED YOGA INSTRUCTORS
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CLASS SCHEDULE
All classes are 75 minutes in length unless otherwise noted
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| TIME |
MON |
TUES |
WED |
THRUS |
FRI |
SAT |
SUN |
| 10:05 am |
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Kundalini Yoga** (9:00 am) |
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| 10:15 am |
Vinyasa Flow* |
Vinyasa Flow* (10:20 am) |
Power Yoga (10:30 am) |
Low Intensity |
Mindful Yoga |
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| 4:00 pm |
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Instructor’s Choice |
| 5:00 pm |
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| 5:30 pm |
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Gental Yoga |
Meditation (5:45 pm) |
Gentle Yoga |
Vinyasa Yoga* |
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| 6:00pm |
Vinyasa Yoga* |
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All classes are 75 minutes in length unless otherwise noted
* Classes are 90 minutes in length
** Fee for Class
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Yoga Class Descriptions
All Classes are 60 Minutes Unless Otherwise Noted.
Vinyasa Flow: An energetic flow of sun salutations and balance postures designed to build physical strength while increasing flexibility. We recommend you have some Yoga experience before taking this class.
Gentle Yoga: This class is great for beginners or someone who might just want to take it easy. A class that will focus on breathing and flexibility.
Power Yoga: A vigorous, athletic style of yoga that focuses on endurance and strength. We recommend you have Yoga experience before taking this class.
Mindful Yoga: This is a class that offers a combination of postures aimed at centering your breathing while creating a deeper mind-body connection. All levels are encouraged to attend this class.
Low Intensity Yoga: Focuses on a full range of postures, breathing and internal awarness. This class is designed for all levels of yoga experience.
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