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CARDIO TENNIS
4-7 Players ~ $12.50 p.p.
Mondays @ 9am ~ Thursdays @ 6pm
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WHAT IS CARDIO TENNIS?
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
There are programs and drills geared for existing players to get a great cardio workout while improving skill. If you are a beginner, there are locations with specific programs for you. Cardio Tennis is more fun than working out in a gym or other forms of exercise.
BENEFITS OF PLAYING CARDIO TENNIS
Participants consistently elevate their heart rates into their aerobic training zone.
It is much more fun than working out on a machine or other fitness activities.
You get short cycles of high intensity workouts and periods of rest, almost like interval training.
It is a fun, group activity where players of all abilities enjoy tennis together.
While you are playing tennis, the focus is primarily on getting a great workout.
You naturally improve your game because you hit so many balls and repeat various shots.
CARDIO TENNIS FOR EXISTING PLAYERS
There are programs and drills geared for existing players to get a great cardio workout while improving your game.
CARDIO TENNIS FOR NEW PLAYERS
If you are a beginner, there are locations with specific programs for you. Cardio Tennis is more fun than working out in the gym or other forms of exercise.
CARDIO TENNIS PROGRAM
5-10 minute warm-up segment
30-50 minute Cardio segment
5-10 minute cool down segment
Cardio Tennis is first and foremost a fitness program. It is more about getting people moving and active…less on hitting great forehands and backhands. A Cardio Tennis program will elevate a person’s heart rate into their aerobic zone. The pro will challenge you to your ability and fitness level.
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